September 8 2022
admin
Breakfast is considered the most important meal of the day. Eating breakfast has many health benefits. Eating a regular morning meal helps control weight and can guide us towards eating healthier meals regularly throughout the day.
Consuming a well-balanced breakfast in the morning gives our bodies energy to get our day started the right way. Breakfast food can be anything you want it to be, within reason of course. A complete breakfast should contain a balance of all the major food groups. Protein, dairy, fat and carbohydrates. These elements are vital to maintaining stamina and fending off hunger throughout the day.
A retirement home should provide nutritious breakfast for the elderly to kick start their day. In ZenVilla, we provide nutritious breakfast for the elderly. In accordance with Better Breakfast Month, we give out special promotion to our beloved guest who admit to the centre. Please contact us for more information!